ELEVATION
 
Especially poignant while the pandemic continues, this painting utilises my acute awareness of isolation, lived experiences, and raw emotions to create artworks that invite and provoke you into joyful states with the resources you have within yourselves.
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This painting provides an attractive safe space to fulfil some of your timeless needs for support during challenging times.
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Pick a spot around eye level to look at.
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Stare, allowing your thoughts to come and go.
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Notice, while you keep your stare focussed on that spot, your vision spreads out. Allow it. You see more in your peripheral vision than elsewhere.
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Pay attention to that peripheral vision. All without moving your eyes. Notice what you can see.
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Notice how you feel.
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(Perhaps then enjoy, explore, and play.)
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The Learning State is an excellent state to access before an activity in which you intend to gain knowledge, like studying, reading, or being fully present with someone and listening to them.